Daylight saving time begins this Sunday, March 14. When we move the clocks ahead one hour, we “lose” an hour of sleep, which can really throw us out of whack. Here are some tips to make the transition easier.
Don’t change your routine. If you woke up at 8 a.m. and had dinner at 5 p.m. all winter, keep it up as you acclimate to the time change.
Ease up on caffeine and alcohol until your internal clock readjusts.
Soak up that morning light. It will help you adjust more quickly!