January 6, 2017

It’s that time of year again — the time when we shift our focus to getting healthy and dropping those unwanted pounds.

January 4, 2017

With each New Year comes the opportunity to set new goals and take action to be the best versions of ourselves.

January 2, 2017

The secret of change is to focus all of your energy, not on fighting the old, but on building the new.

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